As a lot of you know I have been studying Brazilian Jiu Jitsu for the last 20 months or so. Brazilian Jiu Jitsu is a martial art and combat sport system that focuses on grappling and ground fighting. I try to attend practice at least 2 times a week, sometimes I get more sometimes less. Yesterday I was fortunate to attend a 3 hour seminar taught by one of the founders of our school. Xande Ribiero is a multi time World Champion in both the Gi and No Gi disciplines. I learned a lot and had a great workout.