Wednesday, April 20, 2011

Jake and Zowie RIP 1996-2011



Not sure where to start so I will start from the ending. At 1330 hours today my son took Jake into the Animal Shelter and had him put down. He has had that dog since he was 10 and it was probably one of the hardest things he has ever had to do. It was hard for all of us, to me it felt like we were giving up on Jake. That was the emotional me, the rational me said we lost our dog 3 months ago after his sister died and he had his first seizure. Since then he has been deaf,blind,incontinent, and he slept most of the time. Last week he had a seizure and blood was coming out his nose. We loaded him in the car then, but the shelter was closed so we brought him back home and he survived a few more days. Today he started howling in pain, that was the last straw. Zowie died in her sleep back in January and I knew it was only a matter of time for Jake. I waited to write this post until they had both passed. 

So now let me start from the beginning, in 2006 we were living in Yuma AZ. Yuma Proving Grounds specifically as I was stationed there with the Special Warfare Center. Our previous dog, a beautiful Boxer, we had to give up for adoption because my wife was doing daycare in our home and the dog scared the kids.However being dog people we only went a few months and decided we needed a pet. One day when I was at work my wife and kids went down to the Humane Society to find us a new puppy. So when I got home from work, there he was, a cute little black furball that I instantly named Jake. After a few minutes of playing with the new puppy I noticed my daughter Jade had not come out to greet me. I called her name and from the back bedroom I heard her say "Nothing." When she was younger and she was only about 3 years old then, she used to say that when she thought she was in trouble. I knew something was up so I walked back to the bedroom and there was my 3 year old daughter hiding under the bed with another black furball. Being my normal understanding self I said "WTF, I thought I said one dog!!" But it was too late we had two and they named the other furball Zowie since she was female. As the story goes they entered the humane society and saw Jake in a kennel with the rest of his litter. My daughter picked him out and they carried him around checking the place out. Well when they passed back by the kennel ready to leave, there was Zowie all  by herself, all her brothers and sisters were gone. My wife has a heart as big as the planet and she couldn't stand to see Zowie all by herself. So we got two dogs.

As they grew they developed personalities they would have for their entire life. Jake was the aggressive one, always the alpha male. Until he got older he would bark at everyone he met. I had to keep him away from other dogs for most of his life.  Zowie was the opposite, the princess looking for attention. She would walk right up to strangers or strange dogs looking for a pet or a friendly sniff. Jake was a homebody and when and if they escaped our yard he would always return looking for some chow. Zowie however I used to call "Houdini dog" because she would escape and more often than not I would have to bail her out of the pound. I picked her up in doggie jails in at least 4 states and 2 countries over the years.  They both mellowed as they got older but they remained the same until the last few months. I have memories I will never forget:

The time they escaped out apartment in Germany and Jake came back of course and we found Zowie with the help of our German neighbor down at the pound.A German gentleman had tried to catch them and Jake had nipped his hand before he ran off. It was just a scratch but the guy had it bandaged like he needed 30 stitches.

The time I drove them 100 Km to drop them off for their trip back to the states in the pet transport plane

Playing catch with Jake and his tennis ball (he used to love that)

The way Zowie would walk up and rub her head on your leg looking for a back rub, then when you did rub her back her entire hind end would waggle so hard she almost fell down.

The way, until the day he died,  Jake would go outside in the morning and he would bark at the horizon as his 
front paws lifted off the ground. I think it was his way of saying, "C'mon day bring it on!!"

Zowie would jump in your lap and snuggle like she weighed 3 pounds instead of 30.

I used to take them both running with me through the woods and fields when they were younger. I think they liked that.

The last few years they became more sedentary and spent most of the day sleeping on the living room floor or by the fireplace. Zowie just quit eating one day, we couldn't even get her to eat if we fed her by hand. About a week later she died in her sleep.It is like she just decided it was time. Jake had a seizure shortly after that and he was never the same. You know how he passed.

Jake and Zowie always together in life, and always together in our memories. Rest easy my friends, all dogs go to heaven. We love you.

Sunday, April 10, 2011

Sylvan Island Stampede MTB Race


Sylvan Island Stampede - April 10th 2011l

So this weekend was pretty busy, after taking my NREMT practical yesterday,today I headed to Moline, Ill. for ironically enough the first race in the Iowa Mountain Bike Championship Series. The race was on Sylvan Island which is in the middle of the Mississippi river. It is about 100 miles to Moline from my house so Jessie and myself took off at about 0630 for the 0900 start. He slept most of the way and when we got to the island, we grabbed my gear and walked across the pedestrian bridge to the check in. After check in we chilled out and he took some pictures of the river etc.. It was a gorgeous morning about 70 degrees and sunny.

About 15 minutes before race time, the loudspeaker from the registration tent advised us to move to the east end of the island to get ready for the start. Once again this year I am competing in the Novice (Cat3) division. With as much riding as I do I will probably remain a novice forever. There was probably about 50 racers and like I do for must running races I went to the back because I figure it is easier to pass someone than to try to stay ahead of them. More on that strategy later. The starter gave a countdown from 5 then pulled the trigger on the starting pistol. As a group we took off down a gravel walking path for about 300 meters then took a right into the woods. The entire course was to be 8 miles long and would consist of 2 1/2 laps around the island. We would start with the half lap. 

Since we were on an island,elevation change wasn't very significant but where the challenge came was the tight turns, roots, and rocks that littered the course. The island had formally housed a steel mill and you could see the remnents of loading docks and building foundations much of which we had to navigate as obstacles. This pretty much summed up the first half lap. I also discovered that I had made an error by starting in the back, I spent the majority of my time on that first part stuck behind a couple of slower riders with nowhere to pass. I eventually passed them however and was passed in turn by a different faster rider. For the first lap and a half this would be the pattern I would pass 2 or 3 riders and I would be passed by 1. So after the initial section the course dumped us back out on the same walking trail, I put it in high gear as this was a spot where you could make up some ground. I crossed the finish line and officially started lap number 1. These full laps started us towards the western end of the island which was more open but also flooded and hillier. I had fun trying to navigate the inclines directly after riding through a big mudhole or muddy section. I saw a couple big wipeouts in this section. I had a small advantage as I wear regular running shoes when I ride rather than clip in shoes. So the advantage was if I couldn't make it up the incline I could hop off and run up the hill, disadvantage was once my feet hit the mud the pedals became very slippery.

The last part of the full lap retraced the original section on the eastern half of the island, as I approached the start of the second lap I was happy to see I was still on the lead lap. Lapped riders didn't get to continue due to time constraints. I also saw my time was 1:39 for this first 1.5 laps. This second lap was more of the same, however I only passed one rider and was not passed by anyone else. Everyone had spread out quite a bit and pretty much settled into their pace. Being my second time through I was more efficient this second lap and was able to make it up and over some of the inclines that had given me issues on the first time around. I did get pretty muddy though as the course now was a quagmire in some sections. I saw a rider fly head over handle bars as he was racing downhill and his front wheel caught a particularly muddy spot.He was ok though and hopped back on his machine. I could smell the finish line once I hit the east half of the island and picked up my cadence. Once I hit that last 300 meters of flat trail I put it in the biggest chain ring and did my best to hammer it to the finish. I felt pretty good about the race, much better than my first race last year http://mikemac356.blogspot.com/2010/04/decorah-time-trials-aka-suck-fest-2010.html

I finished in 1:08:04 official placing will be posted later.

NREMT-I Practical Exam

So I took my practical (hands on) exam for my upgrade to Nationally Registered Emergency Medical Technician-Intermediate. This practical is one of the two culminating events that finalize everything I learned in my EMT-I class over the last 4 months. National Registry is a strange animal, I have already passed the course work at the Community College for EMT-I. As far as they are concerned I am done,however to actually work as an EMT-I I have to pass the national registry practical and written test. So I was a little nervous. I haven't taken a hands on test in about 4 years or since I took my practical exam for my EMT-Basic.

Last Thursday the instructor who taught our class was actually working with me at the Ambulance Service so she ran me through all the possible test stations (Thanks Mary). I wasn't totally confident though as test conditions are always different. On Friday night, before the test, I watched a bunch of youtube videos that showed other people going through National Registry stations. I woke up Saturday morning and as soon as I was conscious the test steps started running through my head, I guess I was a little tense. Anyway I took a shower, got dressed and made the 30 minute drive to the University of Iowa Hospitals and Clinics. 

When I walked into the testing area, I saw that there where about 60 people taking the practical that day. Most of these though were from the latest Paramedic class and they had different stations than the EMT-I's. There were about 10 of us testing for EMT-I. I checked in with the proctor and sat next to a few of the guys I had been in class with. I looked through the test steps again but I could definitely feel the old rush that I always feel when I take a hands on test. From the Basic Training Skills test to the Military Freefall Jumpmaster Personnel Inspection and all the others in between I would feel a mixture of nervousness and adrenaline. Eventually the National Registry representaive came out and handed everyone there test paperwork. We filled it out as she read the rules and procedures for the test. We then got in line to start the test.

How the test was organized for the EMT-I was we had to pass a trauma assessment station, airway management, intravenous cannulization, and a random basic skill. We would get in line and be given a plastic card that told us what station to go to next. So when I was at the head of the line the first card I got was the trauma station. This was the go hard or go home moment for me. This was the station with the most points,most opportunity for failure and the most leeway for the evaluator to be subjective. It was also the station I dreaded the most since when I took my EMT-B test I failed it the first time around and had to retest.

So I made my way down the hall hoping that I wouldn't blow the very first station of the day. I entered the room and the evaluator read me the instructions for the station. The scenario was a young lady who was a victim of domestic violence and I was to do a trauma assessment and treat and transport appropriately. What made it difficult was she was unresponsive and all moulaged up with several injuries to the face,abdomen and left arm. I started my assessment and interventions, I made sure I verbalized everything I was doing and asked the evaluator for any information such as vital signs or changes as I went along. I was in the zone and had tunnel vision on the victim, I was trying so hard not to miss anything. At one point my mind went totally blank, I started to panic a little not sure where I was at in my assessment or what the next step was. However, I took a breathe and suddenly my mind started working again. At the conclusion the evaluator asked me if there was anything else I wanted to say. I realized I had not called for additional help which was critical fail criteria. I blurted out " Advanced life support is in route since I never called them off!" The evaluator asked if I was done and I said yes. I left the room feeling pretty good about that station.

So trauma was the turning point and I got it out of the way early. I went through the next three stations fairly easily as they followed the check list in my mind. No subjectivity on the evaluators part you either did each step or you did not. Airway management was accomplished using a Combi Tube which is a blind insertion away device. The Combi is a tube you insert into the trachea to keep a patient's airway open. The basic random skill was the application of the Kendrick Extrication Device. The KED is a short semi-rigid backboard that is used to maintain spine control on a patient that may be seated in a vehicle or chair. My last station was the IV station which due to all the cross training I had in the military gave me absolutely no anxiety. When I was all finished  I went back out to the lobby and waited for my results. I looked over the criteria for each station again and unless I was totally wrong I felt I had passed them all. Eventually the National Registry representative called me and asked if I had any issues with the test. While she was asking me this she had a little smile on her face. When I said no she informed me I had passed. I felt this enormous sense of relief as all the self induced stress just left my body. I thanked her, informed my classmates I had passed and walked out of the Hospital on cloud nine. I will be taking my written test next week and then I will be a Nationally registered EMT-I. That day was a good day.

Monday, April 4, 2011

My ipod: Story of my life

So as most of you know I like to run, and as some of you know I like music. So when I got an ipod for my birthday last year what could be more natural than to put music on it for running? Now I like country music,blues,jazz, opera, and even native american powwow music. I like them all, a lot, but when your running you want something upbeat, so when I run, I run to rock and roll baby!!! During my weekly long run last Saturday I started day dreaming about the music on my playlist and why it was on there. I also do a lot of day dreaming while I am running. You can group the music on my ipod by different periods of my life.

High School:

I am a product of the late 70's and early 80's having attended high school during parts of both those decades. This was also the Disco era and the era of it's crazy,radical,and anti social counterpart Punk Rock.Being a young man raised in the Middle West to a middle class family I did what was normal, I rebelled against society. Or at least I thought I did. I was rocking the mullet (spray painted blue and spiked). I also liked to wear skinny neckties with t shirts. Safety pins and electrical tape were fashion accessories. Being weird was a badge of honor along with the myriad of small buttons on my jacket pledging allegiance to BLACK FLAG or the RAMONES. Gabba Gabba Hey was my anthem!!! I would constantly visit the "record" store looking for the latest vinyl.

These songs are on my ipod:
B-52s
Rock Lobster
Dance This Mess Around
Planet Claire

Ramones
We Want the Airwaves
I Want to be Sedated
Sheena is a Punk Rocker

Plimsouls
Oldest Story in the World
A Million Miles Away

Early Military:

After high school I joined the military and was stationed with the 82nd Airborne Division. I was in my late teens and early twenties. This was the period in my life where I did a lot of stuff and I mean a lot of stuff that should have killed me or got me arrested. Like Josie Wales said though" I was always lucky in the order of things." My roommate and best friend was from Southern California and he introduced me to the heavy metal hair bands of the 80's. I still think for pure rock mania these artists remain the best. This is the period when I fell in love with Judas Priest, Metallica, Black Sabbath and others. Nothing like listening to Ozzy at level 11 on your bitchin Reel to Reel tape deck while guzzling some brews.

These songs are on my ipod:
Accept
Balls to the Wall

Dio
Holy Diver
Rainbow in the Dark

Scorpions
No One Like You
Rock You Like a Hurricane

The 90's:

During the 90's I was a starting to establish myself as a career soldier. I also made the transition from infantry to Special Forces. It was during this period that my family was young. So I alternated between raising my children and perfecting my craft as a special operator. What goes on TDY stays on TDY wasn't just a saying it was a code of honor between brothers that I will never break. I started to get introduced to all sorts of "new  music" as I spent spent many days and weeks crammed together with my team in isolation or on deployment. The "neu metal" and alternative rock that was making the scene like Nirvana and Limp Bizkit started making its way into my music collection.

These songs are on my ipod:


Veruca Salt
Seether

Kid Rock
Bawitdaba

Rage Against the Machine
Bulls on Parade
Fistful of Steel

Hole
Celebrity Skin
Miss World

The Cranberries
Zombie

The new millennium:

During the last 5-6 years of my military career my unit was constantly deployed and constantly at war. Bosnia,Kosovo, Afghanistan, Iraq where all places that were very familiar to us. If we weren't in a hostile fire zone, we were training to go to one or refitting from just coming back. We were finally honed killing machines, just to survive this period I became a very angry and violent man. My first reaction in any situation was to close with and destroy my adversary. Constantly moving forward, keeping the enemy off balance and seizing the initiative. Violence of action was something to be proud of. The music I listened too reflects this. It was also influenced by the immense amount of time I spent in Germany in particular and Europe in general.

These songs are on my ipod:

Rammstein
Du Hast
Asche zu Asche
Feuer Frei
Links 2 3 4
Reise Reise
Sonne
Stein um Stein

Slipknot
People=S**T
Wait and Bleed
Spit It Out
Duality

Korn
Freak on a Leash

I haven't found anything good to listen too since I left the military. It is almost like my interest in new music ceased at the same time as my status as an action guy. Maybe I will find something in the future but since I very rarely listen to music radio and I never buy CD's anymore I think I am stuck with the choices I have made. Every song has a memory though, I think Garth Brooks said that.

Saturday, March 26, 2011

Passionately Purple Quest for a Cure 10K


I decided to do this 10K because my race schedule had a hole in it for the month of March. I found it on kind of short notice on one of the running websites I peruse. It was the inaugural event to benefit the Leukemia and Lymphoma Society and had 5K and 10K options. I choose the 10K because I am trying to keep all my runs above 4 miles in preparation for my May marathon. It was held in the town next to mine so it wasn't that far to drive.

I picked up my race packet the evening prior to the race,so I woke up the morning of the race and put my running togs on, got in the car and headed over to the start at Francis Marion Intermediate School. I arrived about 15 min before race time so I hit the sidewalks for a mile warm up to get the old knees lubricated. This was going to be my first race without my knee brace in probably 3 years. I am trying to wean myself of the brace as my knee now only hurts when I am through running not generally during an event. Got back at the start/finish line just in time to hear the announcements and then the National Anthem was sung by some local high schoolers. This was a really small race, it looked like less than 50 runners were there for both races.The temperature was about 27 degrees with no wind.

We got the command to start and I headed out at my normal training pace. I have been noticing that my average pace on training runs has been dropping, which hasn't happened in a few years, so that is good news. I started towards the back as always and slowly weaved my way through some of the other runners as we all started to settle into our paces. The first 6/10ths of a mile were on the same street the school was located on then we turned right and headed slightly downhill for a block or so then turned right again and headed back behind the school. By this time we had all spread out into basically single file and I started concentrating on running an even pace and slowly reeling in the runner ahead of me.

Approximately mile 2 we took a left and hit our first long hill, I passed a few people on the hill as I usually can keep a decent pass going up hill. We continued on through a neighborhood and the course was either downhill or flat in this portion. We passed the first water stop, but I didn't want any at that point. We turned back towards the north and headed back towards the start point about mile 2.75. It was at this point I got passed by 2 guys wearing blue. After they passed me I concentrated on not letting the distance between us get any bigger. We both continued to pass a few people as we hit the up and down rolling hills of the course at this point. Approximately mile 3 the 5K runners turned off and the two guys in blue slowed down slightly. I thought they were 5K runners but eventually they kept going straight along the 10K course. At this point I caught and passed them and then took a left and headed back away from the start. 

The 10K course went down streets just off the main downtown area of town and eventually we hit another water stop at mile 4.5. I slowed to a quick walk and gulped down a cup of water. I picked it back up and about mile 4.7 we hit a steep downhill section. I hate those because, you guessed it, at the bottom we took a left and headed right back up the same hill. It was about 500 meters long and steep.My asthma was acting up during the race due to the wild temperature swings we have been having and the steepness of the hill just hit me the wrong way. I utilized my inhaler more than once which is unusual.  So I had a little hiccup on this hill and my pace slowed down.It was shortly after the top of this hill that one of the guys in blue passed me, he had apparently left his friend behind. I kept him in sight for the rest of the race but was unable to catch him again.

After this hill, the course continued to head back towards the start and also continued to alternate between flat and rolling terrain. At mile 5.5 we started to retrace the start of the race in reverse. As we took a left to head back up to the street we had started on, my Forerunner GPS said 6.2 miles. I hit that in 52:30 which is 2.5 minutes off 10th Group standard but not bad for a former action guy. Well since 10K equals 6.2 miles and the finish line was nowhere in sight I was a little concerned about the course accuracy. We took a left back onto the original starting street and I could see the finish line in the distance. I finished strong in 57:07 and my GPS said I had run 6.77 Miles. I confirmed this with another runner whose GPS also had the course as being long. Something they can work on for next year but overall a good race. My pace for the entire race was 8:26 minutes per mile and for the 10K was also 8:26. I ran an additional distance after the race as a cool down and with the warm up ran a total of 8 miles at a 8:40 pace.

Wednesday, March 16, 2011

Douchebag of the Week


As an EMT and a retired Special Forces soldier I have seen my share of douche bags. You know who I am talking about, the guys from suburbia who have there pants so low on their hips they walk like a frickin penguin or the hipster at Starbucks drinking their Latte while talking on their iphone and wearing their sunglasses indoors. My douche bag of the week is not any of those however; my douche bag is emergency medical personnel who think they are too cool for school (pardon the use of the way back machine for that expression.)
            Don’t get me wrong I have always said that if it is black and has Velcro then it by default must be cool. However gear alone doesn’t make you cool it is what you do with your gear that makes you and the gear cool. Emergency medical personnel who show up at the scene with their 511 tactical pants, titanium trauma shears, and sunglasses and then can’t do a basic assessment just look like the ring leader of the ass clown circus.    We used to call people like this a walking clusterfuck.
            EMT-B Smith pulls up to the Ambulance garage in his Ford Ranger pickup with the EMS license plates and flashing white light, the white light denotes he is EMS but doesn’t allow him to drive any faster or ignore any traffic laws. Hey, having a light is cool. On his back windows are the Star of Life and the slogan “EMS saves Lives”. He hops out of the truck ready to spring into action. In the cargo pocket of his pants are his trauma shears in tactical black, 15 ink pens in case he runs out on scene or has to do an emergency tracheotomy and his ipod with a copy of the EMS field guide. His coat is a personally obtained Level 3 reflective coat that says EMT in big reflective letters on the back. That’s in case anyone forgot when he gets on scene. He has tactical communications in the form of his pager and handheld “walkie” so he can talk the lifeguard helicopter in or coordinate with medical control should he be the incident commander. He is wearing GSG9 Addidas tactical boots in the hopes that SWAT is in need of a helping hand.
            When EMT-B Smith arrives on the scene he dons his medical gloves and heads straight for the patient, damn scene safety!!! The patient has an altered mental status, is lethargic and diaphoretic. The patient is showing obvious signs of a diabetic issue so naturally EMT-B Smith slaps a cervical collar on, backboards the patient and declares a trauma alert. Hey trauma is cool, medical issues take a backseat. PUHA or Pick Up and Haul Ass are the watchwords of the EMS douche bag. Lights and sirens are also cool. When EMT-B Smith gets to the Emergency Department he is much more interested in talking to the charge nurse about his exploits than giving a thorough report and handover. Did I also mention that patient blood pressure is always 120/80 for this douche?
            When I was in Special Forces we called ourselves “quiet professionals.” It is not the loudest or the flashiest operator that you want on the objective but that quiet professional that is tactically and technically proficient and can get the job done. This can also apply to many other professions such as EMS. Be proud of who you are and what you have accomplished as an EMT. However let your actions speak for you not your attitude or the gear you wear. The world needs Emergency Medical Personnel we have plenty of douchebags.

Saturday, February 26, 2011

Freezefest 5K Race


This was my first scheduled race of the year, I haven't ran a race since the Hawkeye 50K that I did back in December. This was also my second year doing this race and I wanted to better my time from last year which was 26:44. I have been training for the Ice Age 50 mile ultramarathon that I will be doing in May so I have been putting in some longer runs. However I have been doing some speedwork at the indoor track and have been able to maintain an 8 minute mile for 3-4 miles. Don't laugh 8 minute miles for me is speedwork,it's not really about speed but about effort anyway.

Now I will get my excuses out of the way upfront. I ran a grand total of 4 miles this week prior to the race due to having the flu and generally feeling pretty low. The temperature has also changed drastically and it snowed last night. Wild weather changes usually make my asthma worse,so all in all not at optimum form for todays effort.

I pulled into the parking lot of the event and went into the lodge to checkin and grab my race packet. I was number 105 and I got the sweet red shirt that you see above. I say sweet because most of my race t-shirts are white it was nice to get another color for once.I walked back to the car and geared up for the race. The older I get the more gear I need for a simple run. Hat and gloves-check,sunglasses-check,race number-check,race chip-check, ipod-check, knee brace-check, and yak trax-check. Glad I wore the yaktrax because about an inch of snow had fallen and the roads were covered with some slickeryness.

I then went on about a mile warmup running pretty slow and taking pictures along the route. I did notice some pain in my bad knee but nothing unusual and I just chalked it up to my inactivity from the past week. When I returned to the lodge parking lot, I took the obligatory prerace visit to the porto potty and waited outside for the race to begin.

Right about the 1100 start time all 200 or so racers ambled down to the start and more or less seeded themselves according to where they thought they would finish. I put myself somewhere in the middle. We tried to listen to the starter who was talking through a bullhorn but I for one couldn't understand a word she was saying. Eventually she said the words I could understand, Runners Ready,GO!! (what happened to set? no one says set anymore.)

I started out pushing my pace a little based on my indoor times I was shooting to finish under 25 minutes for the race. We initially headed east and while snow covered the road was flat and wide, I was passing people and settling into my pace. My breathing however wasn't relaxed and I was gasping a little bit, no problem I just took a hit from the old vitamin O ( inhaler) and I started to breath a little easier. I knew I would be using the inhaler a lot in this race due to the weather change and trying to beat a specific time. A few hundred meters short of the first turnaround the race leader passed me going the other way. He was moving pretty quick as you can imagine. More runners up ahead started to pass me going the other way so I knew the turnaround was close, after a few minutes I saw it and picked up my pace a little.

Making the turn we started heading back down the same road now heading west. I was passing other runners myself as they continued east towards the turnaround. about 3/10ths of a mile past the turnaround was the 1 mile mark. My 1 mile split was 8:01. I am not sure if at this point I  psychologically relaxed or if I just got tired. What I noticed is that I started breathing easier and now I was getting passed occasionally by some runners from behind. No one had passed me in the first mile. As we headed west we passed the start point and continued on down the road I continued to try and maintain my pace but I was still getting passed by a few runners and I was no longer passing others. It is this point in the race which was about halfway where separation usually occurs and people settle into their race pace. Just prior to the second turnaround was the 2 mile mark, my split for the second mile was 8:18 so I had run 17 seconds slower. A few hundred meters later we hit the second turnaround and headed back east along the same route. I could see the finish off to my left but we still had to run almost a mile before we got there.

I decided to try and run comfortably, and attempt to maintain my place in the race standings for this last part of the course. I pretty much accomplished this only getting passed by one person in the last .75 of a mile. Just about where the start had been was the 3 mile mark, my split for the 3rd mile was 8:17 so I was maintaining a steady pace. After the mile marker we took a right turn into the lodge parking lot and ran the remaining .10 of a mile to the finish. This last .10 was uphill which somewhat slowed me down ( excuse mulligan) but I attempted to power up the hill. Unfortunately I missed my goal by :38 finishing the race in 25:38. The good news is that I ran this race 1 minute 6 seconds faster than last year. Another good stat is that the times for my last 4 5K races have all been improvements. dating back to this race last year I have run 5K's in 26:44,26:22,25:46 and today's 25:38. So I consider this race combined with the awesome post race cookies to be a win.

Monday, February 7, 2011

Sarajevo, Bosnia 99


In July 1999 I was a member of the 1st Battalion 10th Special Forces Group stationed in Boeblingen Germany just outside Stuttgart. During the last part of this month NATO decided to hold a Stability Pact Summit with many many world leaders in attendance including then United States President Bill Clinton. Security as can be imagined was a massive undertaking and the all call went out to our unit to conduct counter sniper activities. Every single sniper qualified individual in our unit something like 90 of us was deployed to Sarajevo, Bosnia and Herzegovina for the summit. Each counter sniper team would have a shooter, a spotter and a commo man to operate the satellite communications. This deployment was an odd one as we generally knew when we would be back home and we weren't deploying whole Special Forces teams but only those individuals that had qualified as snipers through the Special Operations Target Interdiction Course. I would be going with only two other members of my ODA and a whole bunch of other battalion members.

On the day of deployment I drew my M24 (Remington 700) Sniper Weapons System, grabbed my gear and loaded a C130 for the relatively short flight of a couple hours to Bosnia. We landed at the Sarajevo International Airport and as we loaded our gear onto military vehicles I noticed all the bullet holes and shrapnel scars on the buildings on and surrounding the airport. During the war this area had been on the receiving end of a lot of artillery fire as well as some heavy fighting.


After we loaded all our gear we were trucked to the NATO/SFOR main base. They dropped us off at the base movie theater which would be our home for the next few days. They had set up hundreds of cots inside the theater and we all claimed one and spread out our gear. The rest of the day involved a lot of laying around and the obligatory tour of the local base exchange. Someone had neglected to tell the theater they were closed for the duration so that night I got to watch a movie while laying on my cot. The movie playing was The Mummy with Brenden Frasier. I have seen that movie a hundred times since then since it is one of my daughter's favorites, however my first time seeing it I was laying on a army cot eating popcorn in Sarajevo.

The next morning we packed our mission essential equipment and loaded into vehicles to be dropped off at our counter sniper positions. We would be deploying teams all along the motorcade route to look for any would be snipers or other problems. We were considered the outer ring of security, the inner security ring around the airport and at the summit site would be manned by the Secret Service and other national assets. Myself and my team were dropped off on one of the main streets downtown and told to find a hide site on the roof of one of the buildings facing north. We had been given our surveillance sector and our radio call signs back at the theater. We entered a likely building and climbed the stairs to the roof. The building was deserted and about 7 stories tall. It had a nice flat roof with a small ledge around the edges. From its roof we had a clear field of fire throughout our whole section of street to the east and west.

We started to improve our position as we would be there for the next two days. we had been put in place the day prior to the summit and would stay until its completion. I placed some sand bags on the concrete roof that I had been carrying to act as a platform and reduce the recoil of my weapon. While our commo guy set up the radio and made a situation report (SITREP) myself and my spotter made a range card of our sector. We used a laser range finder and plotted out all the major terrain features,buildings and likely hide sites and got accurate ranges to them so I could dial it in to my M24 if needed. One of the buildings we took a range to was the Sarajevo newspaper building which had been heavily damaged and from what I was told was left as a memorial of the war. It was a large multi story building and had been so utterly destroyed you could see right through it.


So for the next 24-36 hours we scanned the opposing rooftops and streets for any suspicious activity. Every 4 hours a SITREP was called in and we would switch of being "on" the gun every few hours. It had initially started out blazing hot and sunny but as the sun moved across the sky the clouds built up and it started to rain. We constructed some poncho "hooches" for shelter by bungee cording them between the antennas that sprouted from our roof. Occasionally boredom would over take us and we would spot a pretty girl and follow her progress down the street through our binoculars, we were in the heart of Sarajevo downtown and the streets were buzzing with activity. As the day wore into night we switched to night vision goggles and thermal imaging to continue our surveillance.

The next morning the sun came up and burned off the early morning mist that hung low in the valley in which Sarajevo sits. It was good to see old BOB (Big Old Ball) again as the night had been somewhat uncomfortable and chilly on the roof top.I whipped out my camp stove and brewed up some coffee and ramen noodles while I took in the scenery. I wondered what it would have been like to be trapped in this city during the recent war, as sniper fire and artillery shell rained down from the surrounding mountains. I also wondered how a city that had hosted an Olympics could have turned out to be in such a mess. As the morning wore on we got word that the motorcade would be heading our way shortly. We had been getting updated over the radio on the arrival of all the Heads if State at the airport.

We went on a higher state of alertness as the motorcade moved our way along its route, as the first sedan passed our vantage point we continually scanned our sector for movement. Black sedan after black sedan passed us. We tried to make out the little flags flying from the hoods but they were too small to see from our vantage point. Finally we got word the POTUS would be passing by shortly, a large black van with a multitude of antennas passed below us and then the sedan carrying President Clinton went by followed by another van. It was unconfirmed but it seems like our communications went out for a short time after the first van went by, like they had been jamming.

Once the President went by more dignitaries passed us and we continued to keep a sharp lookout. This was anti-climactic however as the motorcade would be taking another route to egress the conference and our job was essentially done. Eventually we got the word to pack up and move to street level for exfiltration.We waited until we saw the vehicle pull up in the alley behind our building and we quickly moved down the interior stairway and piled into the back. The truck took us back to the NATO base where we spent the rest of the evening swapping war stories with our buddies about what they had seen. One of the best I heard was that a French soldier at the airport had been tackled by the Secret Service because he thought it would be a good idea to try and get a peek at Bill Clinton through his sniper scope!!! True or not that was a good rumor.

The next morning we packed our belongings and boarded a plane for home. On arrival we turned in our weapons and I headed for my apartment and my family. I was tired but satisfied I had once again made the world safe for democracy or something.

Sunday, January 30, 2011

Running through Scenary

I was running one of my favorite routes the other day and as I was putting one foot in front of the other I started daydreaming about all the places I have run through in my life and how running is really part of who I am. I am not a fast runner although I have been fast at points in my life, I really just try to keep it moving down the road and some days are better than others. Running has sometimes been a means to an end but at other times it is the end itself. Running has also allowed me to see some pretty awesome scenery.

I made my first conscious decision to run when I was in high school, prior to this I just ran spontaneously as most kids do. However in high school I was a wrestler and I used running as a means to lose weight. Specifically I would run the 10 miles from my house to the high school wearing a rubber suit and old school cotton sweats. The idea was to sweat off water weight, this certainly was accomplished as I would lose 5-10 pounds on every run. Looking back this was an absolutely terrible practice, and they have actually made rules in high school wrestling to prohibit this,but that is now. These runs would take me along the highway and big semi-trucks would rumble by leaving me choking on dust and diesel fumes. I would look at the fields covered in snow and see the occasional turkey or deer. I still run this route sometimes when I run from my current home to where my parents still live.

When I joined the military and was stationed with the 82nd Airborne Division running became a chore. Everyday 5 days a week we would rise and shine to the strains of "blood upon the risers."



Then we would do our daily dozen exercises in physical training and take off on a formation run, singing such cadences as "C130 rolling down the strip, she wore a yellow ribbon, or Captain Jack. " These runs were done up and down the Ardennes street in front of the Division area. Thousands of paratroopers would run up and down this street and the air was filled with cadence.

When I moved on to the 10th Mountain Division it was more of the same although runs tended to be much more of a survival exercise in the frozen tundra of northern New York state. Once I got to Special Forces running became a daily competition. Every morning on a team it was a race to see who could complete the designated run first. During this point in my life I would have considered myself at my running peak, while not the fastest in the unit I was always in the top 5.

In the mid 1990's I ran my first community 5K, since then I have run hundreds of races from 5K to Ultramarathon, it was from this point that while running was still part of my job it also became my hobby. I started running for fun and not just because I had too. I started to enjoy the times spent running on roads and trails. I particularly enjoyed some of the sights I saw and places I ran. I have some great memories good and bad from running.

In Ranger School I once had to piss down my leg so as not to fall out of formation which would have resulted in failure of the course.


In the Special Forces Qualification course I spent countless miles struggling along the sandy firebreaks of Fort Bragg NC


 
In Incirlik, Turkey my team would run the 8 miles around the airfield every morning, listening to the call for prayer from the minerets and watching farmers in donkey carts traveling the roads.



In Germany I could run through the forest and villages on a myriad of trails. Leaving from my doorstep I don't think I ever ran the same route twice in 3 years.


I have run in Kosovo and Uzbekistan with a pistol concealed in a fanny pack, while running up and around the mountain trails.


In Uzbekistan I also ran through the city of Tashkent and the massive Independence Square where Communist Party rallys used to be held.


In San Vito/Brindisi Italy we would run along the highway that headed to the beach, I would stop sometimes and grab some grapes from the vineyards to snack on.




In Colorado I would run the trails through the Garden of the Gods or up the "Incline" from the Barr trail parking lot



Of course home is where the heart is, and this is the scenary I run through now


I hope to have much more scenary and many more runs ahead of me

Wednesday, January 19, 2011

What I Would Do If I Was Rich (Don't Quit Your Day Job)

So I have been MIA from this blog for a few weeks, honestly and surprisingly I really had nothing to say. I mostly reserve this forum for more lengthy diatribes and leave the short day to day comments for other places like  http://twitter.com/mikemac356  and  http://mikemac356.tumblr.com . But today I was daydreaming, as usual, and I got to thinking how much I enjoy my work as an Emergency Medical Technician and that if I was rich it would be what I would do for a living. In fact over the last few years I have kicked myself for not becoming an 18D Special Operations Medic while I was in Special Forces. If I had taken that opportunity I would be light years ahead of where I am now in terms of emergency medicine skills and knowledge. At my age being light years ahead in anything is a big plus. In fact it was the 18D's during my military career who lit the pilot light on my current interest in emergency medicine.

Back in the day, when there was nothing to do and it was too early to head for the hacienda it was inevitable that the current Team Sergeant would announce to the 18Ds that it was time for some medical cross training. Hell when I was a Team sergeant I did it myself. Medical training was appropriate for a few reasons, it is a perishable skill which requires repetitious practice, if both medics where down in combat or busy who was going to treat the other wounded, and it was easy to do. So grab a few IV administration sets and a SAM split and go to town. Thing was I always liked this training and to this day I would put any one of my medics on any of the ODA's I was on up against anybody for all around knowledge and medical skill. Thanks Carl, Glenn, Jeff, Matt, Mike, Curley,Craig,Jerry,Aaron, Chris, Ron and any other 18D that ever showed me anything.

So going on five years ago I took the EMT-B course because of this interest in medical "stuff." However at the time I took it because it was a prerequisite to get on the local fire department, the action guy in me thought I might like to be a firefighter. Well the department wasn't hiring that year and I was too old to wait so I moved on and started volunteering my time at a rural ambulance service. Most of the services here in Iowa are volunteer and rural. Well fast forward to the present day and I am a member of the leadership council at that service and I also work as a paid albeit part time EMT on another rural ambulance service. So between both services I am on call about 140-200 hours a month mostly overnights because , hey, I still have a day job. And that is the main issue with why I don't do EMS full time. Big secret if you don't know and I think most people don't but EMS personnel are paid not much more than your local convenience store clerk. An EMT-B makes an average of $9-$10 an hour that is if they are even paid and aren't volunteers. Paramedics get paid more but not a lot more. I think this is a travesty and a shame. The EMS personnel I know are some of the most dedicated people you will ever meet. Hundreds of calls are run and lives are saved every year by people that cultivate their skills and service their communities and expect nothing in return. Next time you see an Ambulance or someone in EMS, tell them thanks for me.

So in a nutshell that is why I don't do this full time. However because I am a definite TYPE "A" I am doing the best I can to progress in my knowledge of EMS as fast as I can. Sometimes this doesn't seem very fast but slow moving wheels still turn. Currently I am attending the EMT-Intermediate course with the intention of transitioning to the Advanced-EMT designation when the National EMS Standards come into full effect in the next few years. I also plan on trying to get into the Paramedic course next Winter. However despite the pay issues this is a very popular course, I wasn't able to get in this year. Hopefully by the time I am 50 I will be a qualified paramedic running on an ambulance service somewhere. Then when I retire from my day job I can run ambulance calls to stay busy. I will also be able to drink coffee and bore the young kids while I alternate between "When I was in Special Forces " and "When I was a Paramedic" stories. That will be some good times.

Friday, December 31, 2010

Swamp Patrol


In 1988 I was attending the U.S. Army Ranger school having progressed through City week and the Mountain phase I was now located at Eglin AFB Florida for what was called "Jungle Phase." It really should have been called "swamp" phase in my opinion since we spent most of our time knee deep in water. This phase concentrated on platoon size operations and all of us Ranger students had to pass a patrol as Platoon Leader (PL). We were also graded on other leadership positions such as squad leaders or Platoon Sergeant (APL). Upon initial arrival we were given the obligatory speech about how we had had it easy up to this point but that this phase would weed out the wannabes. Our Ranger instructors also showed us a huge American Alligator. This thing was about 20 feet long and lived in a pond surrounded by a fence on the Ranger compound. It had a name but after over twenty years I can’t remember what it was.
Eventually we were allowed to put our gear in the barracks and we spent the next two days taking classes and trying to stay awake. Even though we were in a garrison environment for those two days we still were only given one Meal-Ready-To-Eat a day and four hours of sleep a night or less. At this point after about thirty days of this regimen our bodies were starting to seriously break down. We thought about food constantly and we fought against fatigue on a minute by minute basis. This was supposed to put stress on us similar to what we might face in combat as leaders. Funny thing though, when I actually got to combat later on in my career I was always well fed and I usually got enough sleep, that’s because in real combat the Army doesn’t want a bunch of sleepy, hungry guys performing high priority missions if they can help it.
So during one class on poisonous snakes indigenous to the area, as we were dozing through a PowerPoint presentation, our instructor pulled out a large wooden box and said he was going to show us a live rattle snake. So as he reached into the box he let out a loud yell. “Oh my God it just bit me!!!!!” Then we saw this large snake go flying across the room as he flung it away from himself. He had thrown it towards the opposite side of the room than the side I was sitting on and the students on that side were climbing over each other, over the chairs, and up the walls trying to make some distance between themselves and the snake. When the snake landed it just lay there, upon closer inspection it was discovered that it was a rubber snake. All the instructors where laughing their asses off at all the dumb ranger students that had been trying to run from a rubber snake. Looking back I admit it was pretty funny and he sure kept us awake for the rest of his class.
Eventually class time was over and we started the by now familiar routine of operations order, gear prep and deployment for a ten day patrol in the swamps of Eglin AFB. We loaded deuce and a half trucks and after about a two hour ride in the covered back of these trucks, the Ranger Instructors “encouraged” us to un-ass “their” vehicle and pull security as they drove off down the sandy road. I was prone with my M16 rifle facing out towards the enemy as part of the 360 degree security we established while the student designated at PL got his bearings. I was just a squad member on this first day so I had nothing in particular to worry about. In addition to my regular gear I had a 120 foot nylon rope back-fed into my rucksack for our anticipated river crossing of the Yellow River. The Yellow River meandered its way through the training area surrounded by a large swamp. This swamp was due to the fact that elevation changes where practically non existent as we looked at the map. I was pretty happy about this after finishing the mountain phase of the course I was ready for some flatness. Little did I know that even flatness has its drawbacks.
As we got started on the patrol I was a rifleman on the left flank of the B-Team or the second team of the 3rd squad in the patrol order. Each team consisted of a point man, a Team leader, an automatic rifle man and three rifle man. We were all arranged in wedges with the Squad Leaders and Platoon leader positioning themselves with their RTO’s (radio operators) in the center of each formation. We started walking keeping a separation of 50-100 meters between elements as the terrain dictated. As in most of the south we were patrolling through sandy soil, covered with pine needles from the tall pine trees and short scrubby pines that were growing thick in the area. As we had been dropped off in late afternoon eventually we stopped to conduct a listening halt right around EENT or end evening nautical twilight. This served two purposes, it allowed us to acclimatize ourselves to the sights and sounds of the “battle field” as darkness fell and it allowed our PL to orient himself to our objective.
Our initial objective was a cache of Zodiac rubber boats with which we were to move ourselves and our equipment to our raid objective. The boats were more than a days patrol away so we would be spending the night in a patrol base before we reached them. Eventually after patrolling until about 0100 through the pie forest we stopped as the PL did a leader’s reconnaissance for a night time patrol base. Once an acceptable spot was located we all moved in forming a cigar shaped perimeter with inter-locking fields of fire and automatic weapons strongpointed along likely avenues of approach. As one ranger pulled security the other one utilized his entrenching tool to dig a shallow fox hole. Once everyone was dug in we were allowed to pull 50% security. This meant one ranger could sleep while the other stared into the darkness straining to see the “enemy” or more likely a Ranger Instructor sneaking up to try and steal equipment from a sleeping ranger.
Morning came early after I got about 2 hours of sleep and we moved out again towards our objective. Shortly after moving out we started to encounter the swamp surrounding the Yellow River. From this point on I would not have dry feet for about a week. We slogged through the mud moving now one behind the other in a “Ranger File.” Due to the terrain I couldn’t see anything but the rucksack of the ranger in front of me. My goal became a struggle to keep within arms reach of my platoon mate to the front so as not to break contact. All the while under water roots and branches continued to try and trip me up and the mud tried to pull the jungle boots from my feet. Eventually we reached the bank of the river where several Zodiacs where pulled up on the bank. Each boat could hold 12 rangers. We piled our rucksacks in the middle and straddled the side of the Zodaic with one knee in the center and one on the outside edge with our leg almost but not quite dangling in the water as we tucked it behind us. We launched our boats and tried to get in rhythm as we paddled down the river for what was to be a 12 kilometer movement to our disembarkation point.
Paddling down the river was almost a relief with the exception of trying to stay in cadence with my fellow rangers. Our Ranger Instructor sat in the back giving us “constructive criticism” on our technique and navigation down the river. I said almost a relief because shortly after we pushed off I started noticing some of the local fauna sunning themselves on the banks of the river. The fauna I was seeing was many many alligators more than this Iowa boy had ever seen and certainly the only ones I had seen in the wild. I started being very aware of the leg that was inches from the river and continually tried to tuck it further up under my butt as I kept a watchful eye out for any reptilian predators.
Eventually we beached the boats and the little river ride was over, we disembarked as it was getting dark again. We climbed out straight into the water about waist deep and started to slog our way on azimuth towards our next objective which was a patrol base on the dry side of the river. We would not reach it that night and would be spending the night in the swamp with no sleep. Once we entered the trees and bushes surrounding the river it instantly got pitch dark. The only thing you could see was the luminous “cat eyes” sewed on the rucksacks and patrol caps of the ranger to your immediate front. It was so dark you could literally not see your hand in front of your face, and the branches and roots of the very closely grown together trees in the swamp constantly looked to poke you in the eye or trip you up.
We spent the next 10-12 hours wading through the waist to chest deep water, keeping our weapons above our heads so as not to get them wet and struggling to keep up with the man ahead. At one point we halted and the word was passed back to bring up the 120 foot rope as we needed it for a river crossing. As I struggled to the front of the file I was thinking to myself, that I thought we had been walking through the freaking river for the last 5 hours. One ranger tied the rope around his waist and left all his gear as he swam across the 100 meters to the opposite shore. He then secured the opposite end to a tree and pulled security while we sent his gear across with another ranger. All of us took turns snaplinking to the rope and making our way rucksack, weapon and all across the river.  When it was my turn being, fairly short at 5’7”, I almost immediately lost my footing as the river got deeper. My rucksack actually acted as a buoyancy device and kept me afloat as I held my weapon out of the water and pulled myself with my other hand along the rope. Unfortunately it was also pulling my chest strap across my throat and threatened to choke me out before I got to the other side. Eventually I did make it though and pulled security while the rest of the platoon crossed and we re-stoyed  the rope in my rucksack. The now wet rope weighed about a million pounds as we continued along in the dark.
As the sun came up we entered a clearing that was on some higher ground. While not totally dry it was dryer than anything we had walked on in the last 10 hours. The sunshine was sending its early morning rays through the rising mist of the swamp causing light to bounce off in tiny rain bows. As I looked to the left and right of me my fellow students, muddy, wet and bedraggled looked like something out of the living dead as they emerged from the mist on to dryer ground. I wasn’t in any better shape myself as somehow I had managed to rip a hole in the entire left leg of my BDU pants and my muddy leg kept poking its way out every time I took a step. It is funny how some images remain with you forever. But I will never forget this image of our platoon emerging from the swamp after an exhausting night of patrolling into a bright morning sun. I can see it now in my minds eye right down to my prune-like hands and muddy boots. I participated in many patrols in my career, both in training and combat but this one was one I will never forget.
 

Saturday, December 25, 2010

So this is Christmas

I haven't been blogging much this month, been pretty busy and also the old creative juices just weren't flowing. I was thinking today however about Christmas past and some of the good times I have had and the things I am thankful for. As you know I am in to lists so I made of my Christmas thanks in no particular order.

I am thankful all my children are safe and productive.
I am thankful for the 20 gauge shotgun my Dad bought me when I was 10, I still have it.
I am thankful my Wife still puts up with my BS, I think we were made for each other which is the point.
I am thankful for the ipod and my forerunner GPS both presents that are the most useful my kids ever got me over the years.
I am thankful I have a job(s)
I am thankful that in 22 years of active Military service through war and peacetime, even though I missed every other holiday and birthday, I made it home for every Christmas. One year I flew in on Dec 24.
I am thankful I like to run
I am thankful I can still run
I am thankful my dogs like me
I am thankful that I live in the United States of America

There is so much else to be thankful for I couldn't possibly put it all down, So I say Merry Christmas to you all and to all a good night!!!