Former Action Guy

My second running of this race was to be my last longer run before my upcoming ultra. I woke up early and hit the trails with a fri...

In Iowa, at this point in a Presidential election, you can't swing a dead political staffer without hearing, seeing or receiving a ph...

I decided to run this race at the last minute..at least for me. I registered only 2 weeks before the race when I found out about it fro...

As I have said before one of my extra curricular activities is that I am a High School sports official. And in the Fall of the year the ...

This was the third time I have participated in the Quad Cities Marathon races. In 2010 I ran the full marathon and last year I participa...