Former Action Guy

So I started out to make this post my third annual Former Action Guy by the numbers post. As I started writing I realized this year...

I didn't want to write this post but is it just me or is the incessant debate over gun control this week getting on your nerves? In t...

I was listening to a podcast on my run today. That is not unusual, I do that alot. What was unusual was the podcast I was listening to. ...

I don't write a lot of posts about sentimental things but this week has been one of those weeks. It is a week that has caused me to b...

I heard about this race from a friend of mine Ross just a few days before it was held. I hadn't planned on racing anything this w...

Like many middle aged former athletes and guys in general I am a huge football fan. And by virtue of birth and the grace of God I am a h...

So it has been about 10 days since my 100 mile attempt and I have only run once since the race was over. I took a week off directly afte...

We few we happy few..... Thanks to my Father Jack, My Uncle Jerry and my son Michael. Thanks to all my platoon mates from the 82nd Airbo...

First I want to thank everyone that helped and supported me during my train up and during the race itself. My family for letting me spend...

My second running of this race was to be my last longer run before my upcoming ultra. I woke up early and hit the trails with a fri...