Former Action Guy

Jay and I decided to run this race as his first 5K. I wont say he trained alot for it but he was ready. I really don't have alot to ...

100 days ago I accepted a challenge. The challenge was a modified version of the Kaihogyo that some buddhist monks in Japan attempt. Onl...

Allow me to get serious and a bit confessional. If I was in a 12 step program I think this is step 12. Were I witness to others. Tomor...

So this was the third running of the Hawkeye 50K. This race is on my list of favorite races because it was my first ever ultra marathon,...

This is the third year in a row I have run this particular 5K. I think I may have run it a total of 5-6 times but I am not sure on that. ...