Former Action Guy

Without further ado the 4th annual by the numbers post: Officiating by the numbers Wrestling matches- 100. I didn't do any Base...

I have been on a training timeout for basically about 40 days. I haven't run seriously since my last 50K race in early November. It was...

http://www.usatoday.com/story/opinion/2013/12/22/veterans-retirement-paul-ryan-budget-deal-column/4164713/ I know this may be old news or...

Just a short update for those that care. I am entering into my last and final semester of the paramedic course. It has been a long haul wit...

I have been a High School sports official for about 9 years now. I have semi retired this year due to attending the classes to become a par...

This was another little trail run that I was turned onto by Ross. He is a master at finding this runs. There are mo...

Had a pretty good Thanksgiving today. Went over the the parent's house and had brunch. Saw all the family then came home and had a litt...

I have a few pet peeves ( who would have thunk)? I don't like tomatoes on sandwiches, disingenuous people, or fish. I also don't li...

This was my 4th running of this race since 2004. It was Jay's1st. He is starting to turn into an Athlete. 8 months ago he couldn't r...

This was the 4th running of the Wildcat 50K at Wildcat Den State Park Muscatine Iowa. I had missed the other runnings due to not knowing an...

Well..I have no pictures for this post because I had intended on posting a video log of the entire race. But my technological inefficiency ...

I hadn't run this race since 2006. The reason was I had a very bad experience back in 2006 after a experiencing a modified course and la...

So this race was another local 50k that I had run previously. It was run on some trails in Cedar Falls Iowa about 60 miles from where I ...