Tuesday, June 17, 2014

It's been a decade

›
10 years ago today I left the gate at Fort Carson Colorado and drove back to the state of my birth. It's been 10 years since I have worn...
Monday, May 26, 2014

Booneville Backroads 100K

›
http://www.mapmyrun.com/routes/view/345615143 The Booneville 100K was my last long race prior to my 100 mile attempt in South Dakota...
2 comments:
Tuesday, May 20, 2014

Sunderbruch Beer and Bacon Trail races 10K ish Race

›
Well I spent 45 minutes writing an outstanding race report for this awesome race. Then somehow my computer ate it. Soooo since I am not wri...
Saturday, May 10, 2014

Letter to Mom

›
Mother, I have struggled for weeks thinking what to give you for Mother's Day. What could I possibly get you that you didn't alre...
Monday, May 5, 2014

Running Beverly Park:The Video

›
Just messing with my Go Pro. If you listen hard you can hear me breathing hard uphill. Trail running is my time to relax and Beverly is one...
Saturday, April 19, 2014

Special Operations Warrior Foundation

›
Time for the yearly call for donations.. Don't be a dick!!!! https://www.firstgiving.com/fundraiser/michaelmcelmeel/blackhills100mileult...
Thursday, April 17, 2014

Marion Marathon: The Second Running

›
So for my second running of this local marathon I was asked to be a pacer. If you don't know a pacer is a experienced marathon runner wh...
Saturday, April 5, 2014

PTSD: Are We Damaged

›
So another shooting at Fort Hood. This time by someone the media is labeling as having mental health issues and possible PTSD. They are not ...
Tuesday, March 25, 2014

Grandma Mac

›
Marshmallows and chocolate chips in one of those little Dixie cups. You know the kind you used to pull out of the dispenser by your sink? A...
Monday, March 17, 2014

Hawkeye 50K: The 4th running

›
I hadn't run a race since back in November when I ran the Wildcat 50K. Hell, I haven't  run a single run of over 14 miles in a...
1 comment: