Former Action Guy

I have been talking about running this route for a few years now. There is a crushed gravel/paved rails to trails route from Evansdale Iowa...

Did a few races last week. A 5K in E Moline ILL and a Half Marathon in Dubuque IA. great TeamRWB turnout The 5K was great ran with our QC fi...

I entered this story in a Veteran's writing contest at the University of Iowa. I received a polite rejection letter. Good thing I have ...

So James aka Jesse Ventura just won 1.8 million dollars in his defamation suit against the estate of well known "American Sniper"...

Not much to say about this race. We drove to South Dakota and got to have a very nice family vacation. The race not so much. Hope will no...

10 years ago today I left the gate at Fort Carson Colorado and drove back to the state of my birth. It's been 10 years since I have worn...

http://www.mapmyrun.com/routes/view/345615143 The Booneville 100K was my last long race prior to my 100 mile attempt in South Dakota...