Former Action Guy

I was running some of my favorite local trails the other day while listening to one of my favorite trailrunning podcasts. The topic was ...

This race was the renamed Running Village 50K. It is a flat and fast course upon which I set my 50K PR last year.  Some highlights: lots of ...

Had a good race weekend. Saturday I participated in the Flaughless 5K, a race to benefit the Wounded Warrior Foundation. Myself and about 9...

This past weekend I ran the Rockcut Hobo Runs Triple Crown. That is a night 10K Friday, followed by a 25K the next morning, followed by a 5...

I was going to write about a few other things today but then this.. This is an issue. And here is the issue. Respect. Respect for yours...

So I was looking threw my filing cabinet for some paperwork and came across several essays I had written in 2001 for my English Comp1 class...

This is a run I have been wanting to do for a few years. It would be an estimated 50 mile route from Evansdale Iowa to Robins Iowa along the...

I have been talking about running this route for a few years now. There is a crushed gravel/paved rails to trails route from Evansdale Iowa...

Did a few races last week. A 5K in E Moline ILL and a Half Marathon in Dubuque IA. great TeamRWB turnout The 5K was great ran with our QC fi...

I entered this story in a Veteran's writing contest at the University of Iowa. I received a polite rejection letter. Good thing I have ...

So James aka Jesse Ventura just won 1.8 million dollars in his defamation suit against the estate of well known "American Sniper"...

Not much to say about this race. We drove to South Dakota and got to have a very nice family vacation. The race not so much. Hope will no...