Former Action Guy

Another great race put on by Joshua Sun and the QC Trail and Ultra Runners. 6 minutes faster than last year at 1:29:21. Oh ya and Bacon!!!!...

I was working the other day in a small town about 30 minutes from where I live. I stopped to get a soda from the convenience store and I...

Respect

So the legendary pop artist Prince died unexpectedly a few days ago. I wasn't ever a great fan of his, however I can appreciate his vir...

Our first episode. 3 guys talk guns and training. Download here http://www.tpspproductions.com/cvo-gun-talk-1/ or subscribe on itunes

I ran and completed the Hawkeye 50K for my 6th consecutive time yesterday in 7:52:24. Over an hour slower than last year and 2 hours slower...

My favorite country music artist Merle Haggard died yesterday. He died on his birthday at the age of 79. Merle was my favorite for many rea...

So I had a friend post that today was his 1 year anniversary of being alcohol free. I thought "Now that is a significant accomplishment...

I was first introduced to the man they call the "Cajun John Wayne" when I was perusing Facebook and saw one of his videos shared ...

Recently one of the 3 Marnes in the iconic "Hell House" photo from the 2nd battle of Fallujah was assaulted outside a McDonald...

So the announcement was made recently that there would be no new Doctor Who episodes until 2017!!! As much of an Anglophile as I am the way...

This past weekend Gordy Ainsleigh  showed why legends are legends. But lets set the stage. In 1974 Gordy decided he would attempt to finish...

So the other day a new hire at my business says he wants to talk to me. I said sure and he sat down in my office. He then regaled me with h...

So I read an article on irunfar.com about annual goal setting. I thought it would be good to put down my goals for 2016 on paper (metaphori...

2015 was the year of the gun. In 2015 I ran less but trained more and more diversely. It was a transition year that during some poin...