Former Action Guy

2019 Powerlist Improve NoGi skills by attending at least 2 No gi per month 1 BJJ session per week minimum  Read 20 books  Workout 3 ...

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Annual by the numbers recap ( Since 2013 anyway) Running, Hiking, Martial Arts Participated in a Charity Challenge this year and got...

As this blog heads into its 9th year I though I would close out with a visual of 2018 January February March April ...

 A few days ago I was promoted to the rank of blue belt in Brazilian  Jiu Jitsu. BJJ is a martial art that has become extremely popular s...

A few days ago ABC News posted a news article about Oakland University in suburban Detroit handing out hockey pucks to help counter an acti...

I was invited to speak at the Iowa Emergency Medical Association Annual Conference. I talked about the Role of Research in Traumatic Hemorr...

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Been out pheasant hunting  for the first season sense I was a kid. . Has been a great time and I got a couple of birds. Hope to get Mel out...

I was deficient in not posting this earlier. But Vweterans day 2018 was quite busy for me. I joined some friends for a USMC birthday run fo...

This is the best most articulate response I have seen to the NRA tweet debacle

Been a long time since I blogged about a trail race but yesterday I finished my first race of any significant distance in about 2 years. Th...