Former Action Guy

  Sixth annual yearly numbers recap Physical activity 738.04 miles ran,rucked or walked. Hit my goal of 700 miles. That'...

I started this last year. This will be the second annual January February March April May June Jul...

GoRuck is a gear company that has events. GoRuck is a event company that sells gear. Its the age old chicken and egg controversy.  GoRuck w...

15 years ago today I officially retired from the US Army. Left a job I had been doing since I was 19. Poof done!  I was lost for a few years...

Everyone who knows me knows I love Metal!! Here are some of my international favorites

I N  CONGRESS, J ULY 4, 1776 The unanimous Declaration   of the thirteen United   States of America hen in the Course of human events ...

Many  have heard the oft overused phrase "toxic masculinity". We could argue the merits of that phrase ad nauseum but that is ...

Attended my annual Personal Defense Network your class at Rob Pincus came through Iowa. This year was all about home defense. Some old infor...

In May I attended at law Enforcement only Gracie Jiu-Jitsu survival tactics instructor certification course. Although the instructor certif...

This was my third year of participating in the BlackBeard Challenge. I felt significantly stronger and faster this year due to the ruck/san...

Sorry for the lack of posted material. I started two new jobs simultaneously in March and I have been overtaken by events. I will post some...