So I read an article on irunfar.com about annual goal setting. I thought it would be good to put down my goals for 2016 on paper (metaphorically speaking) on purpose and see how I stack up at the end of the year.
Short Term Numerical Goals
1.Weigh 175 on Jun 1
2. Run/hike and average of 30 miles per week through Jun 1
3. Average 2 cross training sessions per week through Jun 1
Long Term Numerical Goals
1. Run/Hike 2016 miles for the year
2. Total 2500 miles for the year total movement
3. Participate in at least 1 race a month for the year
Short Term General Goals
1. Become a better Paramedic
2. Become a better Instructor
3. Drink more water
4. Get more sleep
Long Range General Goals
1. 3 days per week strength and flexibility
2. Be patient
3. Read every day
So there ya go. Lets see what 2016 has to bring
Short Term Numerical Goals
1.Weigh 175 on Jun 1
2. Run/hike and average of 30 miles per week through Jun 1
3. Average 2 cross training sessions per week through Jun 1
Long Term Numerical Goals
1. Run/Hike 2016 miles for the year
2. Total 2500 miles for the year total movement
3. Participate in at least 1 race a month for the year
Short Term General Goals
1. Become a better Paramedic
2. Become a better Instructor
3. Drink more water
4. Get more sleep
Long Range General Goals
1. 3 days per week strength and flexibility
2. Be patient
3. Read every day
So there ya go. Lets see what 2016 has to bring
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