Saturday, January 5, 2019

Powerlist 2019

2019 Powerlist

Improve NoGi skills by attending at least 2 No gi per month

1 BJJ session per week minimum 

Read 20 books 

Workout 3 x per week

Run/Hike 3 x per week

Maintain weight 180-185

Improve Cardiology Skills by studying 1 hr per week

Improve shooting skills by at least 1 hr of range time (planned out on purpose)


1-2 Ultra Marathon

GORUCK Challenge

Attend 1-2 training events outside your own stuff

Move 500 miles 

1 comment:

  1. Accomplished about 80% of these goals. Adjusted for next year