St Jude's Sweet Corn Festival 10K

I haven't run this race in a few years but since I go to this church it used to be one of my go to races. Things have happened in the last few years like work commitments etc.. that kept me from participating. Since the last time I ran the race, they had moved the race location from its former location to the local Catholic High School. This was a wise move as parking at the other location was horrible and the route was filled with traffic. I was happy to be able to participate this year. I registered for the 10K but since I am in the middle of training for another ultramarathon I knew I would have to make up some miles.

Bright and early race morning I donned my camelbak and headed out on the 7.5 miles from my house to the start of the race. I took it nice and easy just warming up prior to the race. It was nice to run down one of the busiest streets in town before the sun came up.

I made to the high school about 30 minutes prior to the 0730 start and I used the facilities, picked up my timing chip and milled around. I saw my friends Brian and Kris and they let me stash my camelbak in their car for the race itself. Eventually we all moved towards the start where the national anthem was song and an invocation was given. A color guard was provided by the Knights of Columbus which was cool.

The 10 K route followed the 5K route and then we did another loop before finishing. At the start we headed out the school parking lot and took a left for about 200 meters then another left to follow a residential street for about 1.5 miles. We then took a right and headed uphill for another mile or so through a business park eventually turning right through a large parking lot. This is where the one aid station was located. We then took another right and headed back downhill for a little over a mile. I really tried to let it go on the downhill as I was feeling pretty good during the race and wanted to give a good effort. At the bottom of the hill we 10K participants had to repeat this loop. I  passed the 4 mile mark in under 30 minutes. As we headed downhill on the second loop we had to veer off into a neighborhood for about .4 miles to make up the 6.2 mile distance. They had thrown a little mental surprise in for us and this little jog off route was mostly back uphill. No big deal though as eventually it was back down the hill and a right into the parking lot to the finish. I finished in 44:47 which is a 7:13 minute mile average and my fastest 10K for the year.

 I hung around after the race a bit and cheered my friends on. Brian set a 10K PR and Kris came in second in her age group, excellent work. I talked to them for awhile then I grabbed my camelbak and ran the 7.5 miles home then added about 3 miles of trail running in Beverly Park to finish off for a total of 24 miles for the morning. I really liked what they have done with this race and will run it again next year.

Passionately Purple Quest for a Cure 10K

I decided to do this 10K because my race schedule had a hole in it for the month of March. I found it on kind of short notice on one of the running websites I peruse. It was the inaugural event to benefit the Leukemia and Lymphoma Society and had 5K and 10K options. I choose the 10K because I am trying to keep all my runs above 4 miles in preparation for my May marathon. It was held in the town next to mine so it wasn't that far to drive.

I picked up my race packet the evening prior to the race,so I woke up the morning of the race and put my running togs on, got in the car and headed over to the start at Francis Marion Intermediate School. I arrived about 15 min before race time so I hit the sidewalks for a mile warm up to get the old knees lubricated. This was going to be my first race without my knee brace in probably 3 years. I am trying to wean myself of the brace as my knee now only hurts when I am through running not generally during an event. Got back at the start/finish line just in time to hear the announcements and then the National Anthem was sung by some local high schoolers. This was a really small race, it looked like less than 50 runners were there for both races.The temperature was about 27 degrees with no wind.

We got the command to start and I headed out at my normal training pace. I have been noticing that my average pace on training runs has been dropping, which hasn't happened in a few years, so that is good news. I started towards the back as always and slowly weaved my way through some of the other runners as we all started to settle into our paces. The first 6/10ths of a mile were on the same street the school was located on then we turned right and headed slightly downhill for a block or so then turned right again and headed back behind the school. By this time we had all spread out into basically single file and I started concentrating on running an even pace and slowly reeling in the runner ahead of me.

Approximately mile 2 we took a left and hit our first long hill, I passed a few people on the hill as I usually can keep a decent pass going up hill. We continued on through a neighborhood and the course was either downhill or flat in this portion. We passed the first water stop, but I didn't want any at that point. We turned back towards the north and headed back towards the start point about mile 2.75. It was at this point I got passed by 2 guys wearing blue. After they passed me I concentrated on not letting the distance between us get any bigger. We both continued to pass a few people as we hit the up and down rolling hills of the course at this point. Approximately mile 3 the 5K runners turned off and the two guys in blue slowed down slightly. I thought they were 5K runners but eventually they kept going straight along the 10K course. At this point I caught and passed them and then took a left and headed back away from the start. 

The 10K course went down streets just off the main downtown area of town and eventually we hit another water stop at mile 4.5. I slowed to a quick walk and gulped down a cup of water. I picked it back up and about mile 4.7 we hit a steep downhill section. I hate those because, you guessed it, at the bottom we took a left and headed right back up the same hill. It was about 500 meters long and steep.My asthma was acting up during the race due to the wild temperature swings we have been having and the steepness of the hill just hit me the wrong way. I utilized my inhaler more than once which is unusual.  So I had a little hiccup on this hill and my pace slowed down.It was shortly after the top of this hill that one of the guys in blue passed me, he had apparently left his friend behind. I kept him in sight for the rest of the race but was unable to catch him again.

After this hill, the course continued to head back towards the start and also continued to alternate between flat and rolling terrain. At mile 5.5 we started to retrace the start of the race in reverse. As we took a left to head back up to the street we had started on, my Forerunner GPS said 6.2 miles. I hit that in 52:30 which is 2.5 minutes off 10th Group standard but not bad for a former action guy. Well since 10K equals 6.2 miles and the finish line was nowhere in sight I was a little concerned about the course accuracy. We took a left back onto the original starting street and I could see the finish line in the distance. I finished strong in 57:07 and my GPS said I had run 6.77 Miles. I confirmed this with another runner whose GPS also had the course as being long. Something they can work on for next year but overall a good race. My pace for the entire race was 8:26 minutes per mile and for the 10K was also 8:26. I ran an additional distance after the race as a cool down and with the warm up ran a total of 8 miles at a 8:40 pace.