Workout 30 minutes 4X per week including:
10,000 Push ups
10,000 Sit ups
5000 Burpees
2500 Pull ups
Lift weights 2 X per week
Run/ Hike 3 X per week
Run/Hike/Walk 1000 miles
2 BJJ sessions per week
2 No Gi BJJ Session per month
Attend at least 2 professional classes
Read 20 books
Listen to 10 books
2 athletic events ( race, GoRuck, BJJ)
Study Cardiology 1 hour per month
Study Respiratory issues 1 hour per month
Certification as a Tactical Paramedic
Shoot or dry fire 30 minutes per week
Influence change
10,000 Push ups
10,000 Sit ups
5000 Burpees
2500 Pull ups
Lift weights 2 X per week
Run/ Hike 3 X per week
Run/Hike/Walk 1000 miles
2 BJJ sessions per week
2 No Gi BJJ Session per month
Attend at least 2 professional classes
Read 20 books
Listen to 10 books
2 athletic events ( race, GoRuck, BJJ)
Study Cardiology 1 hour per month
Study Respiratory issues 1 hour per month
Certification as a Tactical Paramedic
Shoot or dry fire 30 minutes per week
Influence change
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