Jay and I decided to run this race as his first 5K. I wont say he trained alot for it but he was ready. I really don't have alot to say about the race other than it was very well run by our friends at WeRun. Jay put out a maximum effort and PR his 5K distance time. He ran and walked to a time of 36:39. Next time he will get below 35:00. He has the potential.
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